Hi - you are probably here because you are a friend I have inveigled into providing feedback - or just maybe you arrived by social media - if so, nice to meet you. I can't begin to tell you how curious I am about your thoughts!

I would love your help! This is a page of some of the great dinners for one I've cooked. Take a look and cast a vote - and I'll write it up in the next blog.

Ideas & inspiration

Stuck for what to cook tonight? Look through my 'back-log' gallery for ideas. These are photos of meals I'm yet to write up as recipes. But they're all yummy! And the 'before and after' photos that show the ingredients I started with and the dinner I ended up with might help spark ideas for your dinner tonight.

What a 'serve' of vegetables looks like

5 serves of vegetables a day is what researchers recommend for optimum health. But how much is that? What does it look like in real life? Take a look as we begin to build a library of images of a standard 'serve' of the most common vegetables.

A mix of healthy options to get the year on track and a couple of decadent recipes to indulge with - Nachos for one anyone?!

This = That

Shredded chicken with tumeric, ginger & tomato.  Jumping on the tumeric band-wagon, this is a super easy meal to batch cook for week night dinners or the freezer. I served with spinach and quinoa for bulk & extra greens.