Prawns with lemon, garlic and ginger in coconut cream
Tuesday l Chicken panfried with ginger, lemon & tumeric
Friday l Beef Stirfry
Thursday l Poached chicken with broccoli, quinoa and avocado
Chicken panfried with brussel sprouts with a dijon / lemon dressing stirred through and topped with avocado
Pasta with tomato-based sauce and peas
Use up the half can of tomatoes from Monday and add prawns or poached chicken for protein. Serve on zucchini noodles if wanting to avoid pasta.
Simple steamed salmon with steamed vegetables and pan fried cabbage with butter & black pepper
Choose salmon for a very easy meal on Wednesday. Leftover carrot, beans and cabbage can be used in Friday night's stirfry.
Tinned salmon panfried with beans, red capsicum and spinach.
This is a great economical and easy meal. Add sunflower seeds or some nuts and avocado for extra texture and taste.
Panfried steak with vegetables
A hark back to the days of 'meat and 3 veg' - but an easy week night meal.
One pan soup
A great way to use up leftover tinned tomatoes
Minced lamb with Middle Eastern spices and cranberries
It would be easy to wilt spinach through this for extra greens and add e.g. beans or broccoli. An alternate to flatbread would be mixing through quinoa or rice or eating it rolled up as a wrap.