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5 easy meals for one using pulled pork

5 easy meals for one using pulled pork

Super tasty, economical and easy to cook - what's not to love about pulled pork?

My feelings, though recently went from love to grand passion! Here's why.

Pulled pork is so versatile. It is so much more than sliders!

From indulgent pasta with a rich pork ragu to the foundation for a beautiful buddah bowl, to the protein for healthy rice paper rolls, pulled pork can be used in so many different ways.  

So much so I believe that every couple of months the solo cook should set aside time to batch cook and freeze it in single serve portions. (I'm a recent convert to batch cooking 'proteins/meats'.  If you are not doing this, start now! I'll save the rave, but if you need convincing, read here why I'm so passionate about this.)

5 ideas for dinner for one that use pulled pork as the base

To show the versatility of pulled pork I've listed 5 meal ideas. They are not recipes per se - but rather 'made-up meals' based on what I had to hand, intended to spark ideas of the types of meals you could create, based on what ingredients you have to hand and what flavours and textures you like.

To demonstrate that even a motley collection of half used ingredients can end up being a sensational meal for one I've included before and after images.

*Let me know if you would like detailed instructions or recipes for any of the items.

1. Pulled pork as the base for a warm salad 

'Warm salad' really is euphemism for 'whatever I can find at the bottom of the fridge that I can toss together' and legitimately call 'Dinner'!!!

It's a great way to use up leftovers and allows you to create a meal based on what flavours or textures you are craving. (Or whatever happens to be available!)


1. Pulled pork on bed of red cabbage salad with walnuts, cilantro, and cranberries

2. Pulled pork as a basis for a salsa or sauce to go with pasta, rice or quinoa


2. Slow cooked pork ragu with salsa and zucchini 'pasta'

3. Pulled pork as the basis for tacos for one

These tacos look a little different as I experimented with raw tacos made using linseeds and zucchini. (Part of a long abandoned health kick!) They were delicious, but it would be easy to substitute regular tacos and your favourite Mexican sauce.

3. Pulled pork tacos

4. Pulled pork as the basis for rice paper rolls

I'd never made rice paper rolls before this - they seemed 'scary'.  So my need to think of new meals using pulled pork was a good thing. I discovered rice paper rolls are actually easy! Also that they are incredibly versatile and great for a simple summer dinner.


4. Rice paper rolls with pulled pork

5. Lettuce cups / san-choi bao with pulled pork

The picture below doesn't do justice to how healthy and tasty this meal was. But it is a great example of using what you have on hand to create a fantastic dinner for one.  In this I used shredded pork and mixed it with a red cabbage salad I had leftover from a dinner party and lettuce I had leftover from making rice paper rolls to create a fresh and simple summer dinner.


5. Pulled pork lettuce cups - a great dish for summer

Bonus meal ideas

The meals below don't quite qualify as a standalone idea as they are variations of warm salads. However, despite the quite fuzzy pictures they were some of my favourite meals this summer so I've included them.

Also as unappealing as the first picture looks, it shows two of my biggest secrets to making cooking for one quick and painless.

The white sandwich bag contains frozen quinoa (which could be rice or pasta) and the brown sandwich bag shows pulled pork frozen with homemade tomato salsa. With staples such as carbs / grains and meat / proteins, pre-cooked and able to be pulled quickly from the freezer all you need to do is add salad or vegetable items and it becomes very easy to cook a healthy meal with little effort - and better still, little washing up.

The next meal looks almost identical - same colour combination with the red cabbage dominating and the avocado on top.

However they were quite different.

The bottom meal has the cabbage warmed through and tossed with a balsamic / mustard / brown sugar dressing. The meal shown at the top uses the pulled pork combined with home made tomato salsa, heated through, then tossed with red cabbage. So the two meals were quite different. One definitely fresh and summery. The other a bit more comfort-food-y.'

Some final thoughts about using pulled pork to create great dinners for one

One of the things about cooking for one is that you end up with lots of half jars and cans of things, half cut carrots and the like.  

Unlike opening a new tin or getting out a whole carrot, zucchini etc - you are left to grab a somewhat sad and possibly shrivelled vegetables from the crisper - all of which makes makes cooking for one and using up leftovers even less appealing. 

Purpose of including before & after pictures

The purpose of including the before and after pictures above is to show that with some motivation and imagination even motley ingredients can turn into a fabulous dinner for one.

Hopefully this has shown how a bit of time cooking and freezing batches of pork, or any protein can really simplify and speed up making dinner each night.

Cooking the pork is pretty simple and can be done in either a slow cooker or in a roasting tin covered with a lid or foil in the oven. I've used both pork loin and pork fillet.

Leave a comment if you would like instructions or a specific recipe. (The one I used was torn from a magazine, but I will hunt down an online version if you are interested.)

Related links

(Leave a comment if you would like to be notified when the links below are live)

  • Batch cooking grains and carbs - 10 dinners for one using rice and barley as the base
  • 7 ideas for meals for one with poached chicken as the base
  • How to cook and freeze single serves of pulled pork

External Links

The Live Strong site has a good description of how to batch freeze pulled pork as well as instructions on how to cook it in the first place. 


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